There’s tons of compelling research that supports the benefits of the Mediterranean diet and in particular, the Italian way of eating. Italians love to eat as a group and take time to enjoy a meal. Come learn the real Italian culinary experience !
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea, particularly Italy. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. The main components of Mediterranean diet include: Daily consumption of vegetables, fruits, whole grains and healthy fats-Weekly intake of fish, poultry, beans and eggs-Moderate portions of dairy products-Limited intake of red meat. Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active.
IHR believes that food is medicine; what we eat is extremely important to increasing your life span. But what purpose would it serve to eat well in our retreat only to return to your bad habits when back home ? IHR offers courses in Italian and local Latina cuisine with simple techniques and ingredients easily replicated anywhere you call home. Learn the fine art of pizza or fresh pasta making along with healthy meal plans including meats, fish, fruits, vegetables and olive oil.
Contact us and add on a cooking course as part of your Dolce Vita regime !
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