A day at the beachis synonymous with relaxation.
For most of us, a beach trip is associated with unwinding and vacation. It's when we unplug from electronic devices and spend time with family or friends. That down time can spark creativity and innovation by recharging our brains. Social engagement is also good for us; spending time with people we care about makes us feel better overall.
You may sleep better at the beach, with the sound of the ocean lulling you to sweet dreams or at least the thought of not having to go into the office the next day.
So next time you need a break to recharge your body and brain, head to the beach. The science backs up what we've known all along -- a little time in the sun, sand, and water is good for all of us.
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